If the classic options for losing excess weight weigh you down, then you can read about an easy and at the same time interesting method - the 6-petalled diet for weight loss, which is a pleasure to follow. You will find a description, general principles and menus in the article.
6 petal nutrition: basic characteristics and principles
Absolutely all women who want to lose weight try to find a quick and healthy method of weight loss. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. He claims that the 6 petal diet allows you to lose weight fast due to the optimal balance between mental health and diet. If you follow its basic principles correctly, then every day you can lose up to a kilo of excess weight.
The symbol of the diet are the flower petals, which have certain characteristics. The days of this principle are divided as follows:
- Horseshoe 1 - fish dishes.
- horseshoe 2 - plant food.
- Horseshoe 3 - Eating Chicken.
- horseshoe 4 - cereals;
- horseshoe 5 - curd mono-diet;
- Horseshoe 6 - Fruit based food.
Doctor reviews
Nutritionists claim that the 6-petal diet works quickly because it adheres to the established principles of food separation. In addition, a person eats foods of one ingredient, so a variety of substances will not overload the body. As a result, the process of breaking down fats becomes functional and efficient.
You will be able to deal with excess weight quickly, as there will be monotonous foods in your diet. While waiting for a new portion of food, the body will use the maximum reserves to digest the food. This is why the diet with petals for weight loss even promotes weight loss.
This is a description and general principles of such a diet. If you decide to deal with excess weight, you will need to radically change your usual diet. However, the results are worth the effort, because you can become the owner of a slim figure.
The main foods included in the diet menu
The 6-petal mono-diet is based on the preparation of dishes from those products that belong to six main groups. Fish may be eaten boiled or cooked. It contains proteins that allow all the major organs to function normally.
There are several ways you can prepare the vegetables in your diet. Many recipes include stewed, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as cereals and fruits, are also eaten in any form.
If we are talking about the day of curd, then you can drink low-fat milk. However, the amount of drink should be kept to a minimum.
If done correctly, the chamomile diet will give guaranteed results. However, do not forget to supplement this diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden to consume during the diet. These are sweets, canned food, bread and butter. Do not forget to choose fresh, quality food that is well processed.
6 petal diet: menu for every day
This is a diet that should not cause you any problems or difficulties. The diet includes simple, affordable meals that are easy to prepare. To lose weight, women should follow all the recommendations of the author of the Swedish 6 petal diet, as it is forbidden to change single diets in places.
But before analyzing the menu, it is worth understanding the basic rules for following this diet. Only then will your body become attractive.
First, the six-petalled diet involves meticulous chewing of food. You need to do it as slowly as possible to get a taste of every bite of food.
Second, you should not drink too much water during your meal. Otherwise, digestion will be slowed down, so you will have problems with your well-being. It is best to drink fluids between meals.
Third, you need to eat often, but divide the portion into several small portions. Thanks to this, you can avoid excessive pressure on the digestive organs. Also, try to avoid snacks, as this will definitely not work with being overweight.
Now it is worth taking a closer look at the 6 petal diet, the menu for each day of which may be different.
| Diet day | Menu |
| First day: fish products | On the first day of the diet it is allowed to eat only fish dishes. You can cook the product in any way, adding a minimal amount of spices and salt, but fried fish is prohibited. Nutritionists recommend the preparation of fish broths that do not overload the digestive organs. |
| Second day: vegetables | This type of diet includes the consumption of vegetables of all kinds. You can cook them in any way. Roasted vegetables, such as potatoes, are allowed in any portions. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Third day: chicken meat | On this day, it is worth enriching your menu with foods that contain a sufficient amount of protein. This ingredient is present in chicken. It is recommended to remove the skin from the product in advance, as it does not contain substances beneficial to the body. |
| Fourth day: cereals | The best choice is cereal porridge cooked in clean water. But you can add other foods to your diet. These are bran, cereal chips and seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum percentage should not exceed 5%. Eat fermented dairy products. It is also worth drinking a few glasses of low-fat milk. |
| Sixth day: fruit | You can decide for yourself what fruit to eat on the last day of the diet. As a liquid, you can drink freshly squeezed juices, diluting them with a little water. On the sixth day, you can season the dishes with cinnamon as well as vanilla. |
This is an exemplary 6 petal diet menu for each day, developed by a Swiss nutritionist. The expert advises, at the end of the meal, to start immediately a second dish. However, it is best to arrange at least one day of fasting, using only mineral water without gas. This is a kind of seventh petal, which will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a moderate and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your silhouette will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not in the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not be able to lose those extra pounds, because the basic principles of the six-day diet will be violated.
Useful recipes for weight loss for women
Now you know a detailed menu for the week for the 6 petal diet, which will allow you to deal with extra pounds. However, what kind of dishes are worth preparing? Women who have appreciated this dietary method share healthy recipes for delicious dishes.
The first day. Baked pollen
- the fish should be salted and add a little pepper.
- then the product is spread on a baking sheet and baked.
- for greater benefit, add herbs to the prepared dish.
Second day. Vegetable soup with eggplant
- cut carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices.
- two small onion heads should be carefully chopped.
- chop the basil and dill as small as possible.
- immerse the vegetables in 750 ml of boiling water, boiling them for 20 minutes.
- When the ingredients are ready, season them with a clove of grated garlic and salt.
Third day. Chicken breast
Peel the meat and grate it with your favorite herbs. It is then wrapped in foil and baked in the oven until cooked.
Wednesday. Oat bars
- Add oatmeal with hot liquid (1 glass) and wait until the flakes soften.
- grind them in a blender so that you have a porridge with a uniform texture.
- Mix the mixture well, seasoning it with vanilla or cinnamon.
- spread it on special paper for baking in the oven.
- you need to cook the bars at a temperature of 160 degrees until the mixture is dry.
Thursday. Mousse for curd
Put the low-fat cottage cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Beat all well again to get a homogeneous mass.
Sixth day. Smoothie with banana and kiwi
Beat in the blender 50 ml of apple juice, banana and two kiwis. You do not need to add sugar to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes by following the basic principles of the menu. In this case, weight loss will not burden you.
How to get out of the diet without harming the body?
There are rules for quitting the petals diet that will enhance and maintain the results obtained. You just have to follow basic and applicable tips.
Make a varied menu that contains the same foods you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but do not do it too abruptly.
Follow the rules of separate meals throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is better to take a protein-carbohydrate diet as a basis, composing a diet for each day.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only rich in calories, but also very harmful to the body. It does not allow fluid to leave the body, which is full with the appearance of extra pounds.
If suddenly your initial weight is too high, you can repeat the diet again, taking a break for 14 days. The body will be able to rest, as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Continue to divide the food into small portions to protect the digestive organs from undue stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of weight loss will last even after completing such a diet.
This is the right way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 pounds in 14 days.
Can you combine diet with sports?
Exercise will help you make the most of this diet. Your body will receive enough protein to help build muscle and break down fat.
The set should include exercises for different parts of the body. However, you do not need to strain too much, trying to extract all the power from yourself. Either way, you can get a soothing body and supple skin. When you cope with the extra pounds, it will not hang. You can supplement your diet with body wraps and massages to eliminate cellulite.
The reviews about the 6 petal diet are different, as it all depends only on the characteristics of the human body. However, the truth lies between positive and negative views. It is necessary to take into account the contraindications and the set deadlines for compliance with such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will disappear quickly and the body will not be stressed.
Contraindications to the 6-petal diet
Although this is not a very strict diet, there are still some restrictions. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by exacerbation.
- a person suffering from kidney and liver diseases should refuse such food.
- a diet is also prohibited in diabetes.
- if you have been diagnosed with anemia, do not make drastic changes to the usual menu.
- a diet is prohibited with a lack or excess of vitamins, as well as in the presence of infectious diseases.
- If you have just caught a cold or flu, take care of your body.
Remember that during pregnancy and breastfeeding, you need a complete set of micronutrients and vitamins. So wait with such a diet so as not to harm the stable development of the baby.
The effective diet with 6 petals has caught the imagination of many girls. They managed to cope with the extra pounds and become the owners of the ideal silhouette. You can also appreciate the benefits of such a diet if you are ready to drastically change your diet.